Wednesday, January 14, 2015

You become who you hang around with!



It's really true! You tend to take on the traits of those you spend the most time with.  I have recently gone through a break up, well four months ago, of an engagement relationship. While that may seem like a long time, for a 3 year relationship it was more like going through a divorce. It's not that I had not been through this type of thing before, for I am well acquainted with loss of various types and a previous divorce; however, I found myself stuck and not being able to climb out. I was experiencing depression and recurring dreams that seemed to be prolonging my healing process but then today I went to the beach!

After dropping my daughter at school, I grabbed my favorite coconut coffee and headed to the beach with my journal in hand. As I sat there in the 64 degree weather, I started to remember the person I had been prior to this relationship. Words that came to mind were: kind, peaceful, fierce, tenacious, adventurous, happy, beautiful, loving, independent, strong, courageous, fearless, positive, encouraging, funny, secure, and compassionate. These among other thoughts swirled in my head with a great desire in my heart to reclaim them as part of my current identity. It was after an older gentleman walked by staring in my direction, to which my thoughts commented, "What are you looking at?" with lets just say a not so flattering expression on my face, that I stopped myself and asked, "Who are you Lori?" "Who have you become?" I realized that I used to be the secure confident person that greeted people with a smile and friendliness not contempt. I was not viewing others as enemies but as friends I simply had not met yet. It was that I realized the idea of becoming more like those individuals you spend the most time with, is really true.

You see my ex was the type of person who, as he himself admitted, was always fighting the world and felt others were trying to get something from him. Even if there was nothing to struggle with, he still struggled. I realized that I had taken on this trait over the last 3 years. I no longer saw the world through eyes of love and appreciation but through eyes of frustration, impatience, and anger. This is definitely not who I was created to be! I had gotten into a mindset of rushing, always being connected to technology, and thinking if I was going to make it in the business world I would have to work non-stop in order to do so and if I didn't the world would end! What a croc! Now I am not saying anything negative about my ex, it's just that that lifestyle does not agree with me. Anyone who knows me, knows that I am a rather laid back and relaxed individual, more of a Type B person. I am more of a calm natured go with the flow person. A person who is trustworthy, non-judging, and extremely understanding, so my friends tell me. My ex was a Type A++ person; high stress, impatient, critical, etc; and that's not to say that he didn't have good qualities, he did but that is why we are no longer together, incompatibility. Let's face it, the world would be boring if we were all the same and I'm not coming down on Type As just accepting that they are not a good match for me. Many people do not value the things I do, nor do they believe and think the way I do; therefore, my ex is not right or wrong, he is just not a good match for me and I'm ok with that!

So at this point, I stopped and watched the people around me, appreciating the little toddler playing in the sand and the middle aged men who decided to have a South Florida polar bear swim in the 66 degree Gulf of Mexico. It was then that I realized that I needed to get back to being me and the funny thing is, that woman, is amazing! She is beautiful, strong, loving, compassionate, caring, hopeful, adventurous, optimistic, happy, funny, non-judgemental and you know what? people love her! It only took a moment to realize that she was in there and I just need to slow down and change my thoughts back to what I know about her in order to find her. The fact is she never left! I just let someone else's traits latch on and wasn't staying true to myself. I am a lover not a fighter, unless someone I love is in danger, then I'm fierce but I am happiest when I stay true to myself and abide in love. That is where I belong! We only have one life and I want to live it, but it has to be lived in the now! Live is for the living so why don't you go and live it! Blessings!

Saturday, January 10, 2015

Some days…are bad days

Recently I have been plagued with dreams that affect my day when I wake up.  As a student of psychology I can say, quite scientifically, that this is the process of my brain trying to make sense of a rather senseless situation and process all the thoughts and emotions that accompany. However, as a human I am feeling overwhelmed with emotion and fighting depression every step of the way. Wait…what? Depression? That's not me! How did I get to this place? I am typically a glass half full, silver lining, and make the best of all situations, even the tough ones, but right now I find myself in a place of darkness. While this may just be situational, coming up on months, we are approaching that time when a therapist may diagnose me with depression. It isn't every day that I deal with these great feelings of pain and anger over loss…it's just when I have the dreams. I wake up with a heavy weight on my chest and tears in my eyes, wanting both to go back to sleep to dream something else but not enough to do it for fear of re-entering that same dream, and to get up and push it all aside realizing it was just that a dream and give it no value (quite unsuccessfully I might add).

Like I said it doesn't happen every day…just about every other day. I quickly grab my journal and frantically write down every thought and feeling, thinking if I get it out of me then I will feel better…but I don't. I question God on why this happened, the incident that spawned the dreams, when I thought it was His plan? I didn't just think, I knew I had heard from God and this was definitely His plan, so…was this pain and suffering His plan as well? What is the purpose in that? A lesson?  I get angry. I thought You loved me and wanted me to have abundant life Lord? Too much stress, too much hurt, too much heartbreak for one person to bear. I can handle this Lord, it's making me crazy!!!! And I end it begging for deliverance from the pain. If the dreams would just stop, I would be okay.

Well I don't have any upswing to this post…it's just a bad day (like every other day lately), and I guess the confusion, pain, anger, overwhelming feelings, and tears are bound to happen in a journey of working through loss. I woke up in despair pleading with God, that I can not take it anymore! I just can't! All the questions of what went wrong, searching for meaning, and longing for peace. I guess I am hoping that He will get me through this bad day and at some point I will look up from this pile of crap and see the rainbow that will lead to my pot of gold, as I have been told by the smartest man I have ever known. Until then, I'm trying to be patient and gentle with myself. :-(